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MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
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6:30-7:30AM
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Flow 1-2 Linda |
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FLOW 1-2
Mary Ann
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6:30-7:45 Kundalini Sat Karum Kar
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8:00-9:15 AM
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Power Flow Holly
8:00-9:00
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FLOW 2
Tony/Julie/Mary Ann
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FLOW 1
Jeannine
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9:00-10:15 AM
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FLOW 1-2
Mary Ann
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Good Morning 1-2
Terry
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9:30-10:45 AM
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GENTLE 1
Karen/Susan
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FLOW 1
Anne 9:30-11:00
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GENTLE 1
Karen/Susan
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Gentle 1 Mary Ann/
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9:45 FLOW 2/3
(90 min)Jeannine
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11:00-12:15
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Power Flow 11:15-12::30 Lisa
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Power Flow 1+ Holly
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5:30- 6:30 Core- Mary Ann
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4:15-5:30 Women's Yoga- Linda
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5:45-7:00 PM
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Level 2/3 Mary Ann 5:45- 7:15
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FLOW 1
Kris
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FLOW 2 Julie
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FLOW 2
Luci
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RESTORATIVE 5:30-6:45 Denise
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FREE YOGA CLASS 5:15-6:30 all levels
Staff
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7:30-8:45 PM
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INTEGRAL INSPIRED LEVEL 1 MICHELLE
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INTERGRAL INSPIRED LEVEL 2-3 Michelle (90 min)
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Gentle Denise 7:15- 8:30
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Flow- Links breath with a series of fun postures. Tones and lengthens muscles, improves circulation, builds dynamic strength, and creates stamina.
Core - Uses yoga pilates and props to develop a strong core.
Gentle- Focuses on alignment and structural positioning. This class is simple but not easy! For general purpose and healing injuries.
Integral Inspired-A more traditional class focusing on breathing, chanting, asana, deep relaxation and meditation.
Restorative- A gentle, therapeutic style of yoga using props to support the body and deepen the benefits of the poses. Moves the body toward balance, benefiting health by reducing the effects of stress and stress related disease.
Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on pyscho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.
Power Flow is a series of flowing postures linked by the breath to detoxify, stretch, and strengthen the body and build life force energy. Prior yoga experience is recommended.
Yoga for Autoimmune and Other Chronic Conditions This class is a tool for the management of autoimmune disorders and reduction of pain for those diagnosed with any chronic condition such
as MS, arthritis, Lupus, Fibromyalgia, Chronic Fatigue Syndrome or any chronic condition. This class is also ideal for those seeking a gentler approach to yoga and is for all levels of mobility.
Women’s Yoga – practice designed to discover and celebrate the unique beauty and healing wisdom of every woman’s body.
Class Levels
Level 1 = Gentle or Beginner
Level 1, 2 = Beginner to Intermediate
Level 2 = Intermediate
Level 3 = Advanced
